Mindfulness is the aware, balanced acceptance of the present
experience.
It isn't more complicated that that.
It is opening to or recieving the present moment, pleasant or unpleasant, just
as it is,
...without either clinging to it or rejecting it.
Sylvia Boorstein
There is never enough time, so I am beginning this blog to remind me to take time for the things in life that really matter.
